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Are You Addicted to Your Phone?


Our Media & Persuasion students recently showed our entire student body how to examine and audit their personal smart phone use.

Below, is a step by step guide to finding just how much time you’re spending on facebook (on your phone alone).

When you’re done, click HERE to read more about why 40 of our staff and students chose to commit to a media fast. Consider what it might do for you to take a “Sabbath” from your phone.

 

How Much Time Do You Spend on Your Favorite Apps?

Step 1: Go to your smart phone’s settings.

Step 2: Scroll down until you find the “battery” icon.

Step 3: Under battery, scroll down until you find the “battery usage” report.

Step 4: On  most phones, you can select options to view your percentage of battery use for the last seven days, 24 hours. Select the “clock” icon to see actual time spent on a given app.

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