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Climbing Improves Confidence

"My love for this is greater than my fear of it." ~Will Howard

“My enjoyment of this is greater than my fear,” says Will Howard.

You’d never guess that Will Howard has a fear of heights. He scampers spider-like up and across walls, and under overhangs at the Portland Rock Gym (PRG). He reaches great heights.

“My enjoyment of this is greater than my fear,” says Howard, a Portland Adventist Academy (PAA) Senior and Rock Climbing Club member.  “It’s made me more confident and it’s as satisfying as solving a difficult puzzle so I feel like my mind is stronger.”

Rock climbing is a long-loved tradition of PAA students, staff, and alumni. Thanks to a special donation, in 1997 PAA opened a membership with the PRG.

“Our club climbed there every year until 2005,” says Mark Smith, club sponsor and teacher. “That’s when we held the grand opening of our on-campus gym.”

While PAA’s climbing gym was recently removed to accommodate campus development of a new school, the school’s support of the sport remains strong. The Academic Standards Committee has included Rock Climbing in its physical education courses and the school is committed to reconstructing the gym when Phase One of PAA’s building project is complete. Meanwhile, the close proximity of the PRG is vital to the program.

Emily is new to the sport but making efforts and improving each time she comes to the gym.

Emily has been climbing for about a year. It’s an activity that improves her health, mind, problems-solving skills, and confidence.  

Climbing supports PAA’s core values, especially those related to overall health and well being. “Any activity that involves movement is part of healthy lifestyle,” says Smith. “Climbing exercises the legs, core, and upper body, along with a cardio component as well.”

“But I believe the primary benefit of climbing has to do with mental health,” says Smith. “Those who have the most to gain from climbing are probably those who have the most fear. It builds self-confidence, problem solving skills, focus, and stick-to-it-ness.”

“I feel like my brain gets a workout,” says PAA Junior, Randy Le. “It’s hard but I really like it.”

Climbing builds strong friendship, trust, and accountability. “There are many PAA students who don’t play team sports and aren’t in a music group like band or choir,” says Smith. “So climbing provides an opportunity to build leadership and social skills.”

Belaying is a vital safety practice in this sport. Friendships in the club and class are strengthened through trust, accountability, and teamwork.

Belaying is a vital safety practice in this sport. Friendships in the club and class are enhanced through trust, accountability, and teamwork.

“I feel my son is in good hands,” says Sharon Howard. “Will has been provided with increasingly difficult challenges as well as the opportunity to lead on climbs. His opportunities at the gym and the trips to Smith Rock State Park parallel his participation in Pathfinder Teen Leadership Training with the Oregon Conference. He has helped lead in both Pathfinder teen rock climbing events and in PAA’s Junior Challenge with mentoring, encouraging, and teaching others who are learning these skills.”

“Rock climbing, mountain climbing, and hiking are activities that can be enjoyed for a lifetime,” says Smith. “They carry us on a journey into God’s second book: the book of nature. They draw us away from technologies and structures made by man to a simpler and more focused place that is made by God. Through climbing at PAA I hope to instill a lifetime desire in students to seek places where God is more easily experienced.”

Will (left) and Randy say climbing sharpens their minds and gives them more confidence.

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